Health has been in the news again with a lot of attention being given to the subject of probiotics.
In case you missed it, this is all about the science of the gut in the sense that it requires ‘good guy’ bacteria to help it digest food well and us to stay healthy in the process. It’s now widely accepted that aspects of our modern lifestyles can sometimes cause troubles in that respect, by inhibiting the numbers and diversity of these ‘good guy bugs’ in our gut and that can lead to stomach disorders, pain, flatulence, indigestion and a range of other undesirable conditions.
For a long time now, one of the chief culprits of damage to our gut bacteria has been fast or more correctly ‘junk’ food. Highly processed and containing excessive sugar and salt, such foodstuffs are a disaster for our gut. That’s why ‘probiotics’, in the context of replacing the bacteria or providing conditions for them to thrive in the gut, are now so popular.
Most healthcare professionals will tell you though that for most people, supplements may be unnecessary. What they’ll stress is required is a varied and wholesome fresh diet combined with the avoidance of junk foods.
You might say though “fair enough but what’s all this to do with Cairns luxury accommodation or Far North Queensland in general?”
Well, this area has some of the best fresh and natural food anywhere in Australia. There’s a huge emphasis here on healthy eating and healthy dining out too. You can get great tips from experts in this domain and a million and one recipes for making more of fresh ingredients. It’s one of our
Of course, spending a few days in FNQ ‘detoxing’ is fine but it’s not going to compensate for 11 months of bad eating habits back home. What it can
So, give our healthy eating a try next time you come and visit us!
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